Why am I tired all the time?
Last Updated: 26.06.2025 13:09
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
They don’t know why though.
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- Fruits
It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Raw dairy
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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- Honey
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
- Red meat